How to Find Free Therapy in London

Finding affordable mental health support in London doesn’t have to be complicated. This guide walks you through accessing free therapy services from the NHS and trusted charities.

NHS Talking Therapies (IAPT)

The NHS offers free talking therapies for anxiety and depression:

• Self-referral: You can refer yourself directly—no GP visit required
• Assessment: Usually within 2-4 weeks of referral
• Treatment options: CBT, counselling, group therapy
• Wait times: Vary by borough, typically 4-12 weeks
• Sessions: Usually 6-20 sessions depending on need

Start your search with NHS Talking Therapies services in London

Charity-Run Services

Many charities offer free or low-cost counselling:

• Mind: Local Mind centres across London boroughs
• Samaritans: 24/7 emotional support via phone (116 123) or email
• SHOUT: Free 24/7 text service (text SHOUT to 85258)
• Relate: Relationship counselling with sliding scale fees

Explore free support services across the UK

University & Community Centres

If you live near a university or community hub:

• Trainee therapist programmes: Low-cost sessions with supervised trainees
• Community mental health centres: Borough-specific support
• Faith-based counselling: Often free for community members

How to Access Services

1. Check eligibility: Most services accept all London residents
2. Self-refer online: Visit the service website or call directly
3. GP referral: Alternative route if you prefer
4. Crisis support: If urgent, call NHS 111 or Samaritans 116 123

Next Steps

• Find therapy clinics in London
• Browse counselling centres
• View services on our interactive map

Remember: Seeking support is a sign of strength, not weakness. Free doesn’t mean lower quality—NHS Talking Therapies are evidence-based and effective.