If someone's life is at risk, or you cannot keep yourself or someone else safe, call 999 or go to A&E now.

In England, if you need urgent mental health help but it is not an immediate emergency, call 111 and select the mental health option.

Listening support is not a substitute for emergency care: Samaritans 116 123 (free UK calls, 24/7) or Text SHOUT to 85258 (free UK texts, 24/7). A reply may not be immediate.

Using a computer or if the message does not prefill: send SHOUT to 85258 from your phone. Shout's official support page.

Official NHS guidance (England). Outside England, check your nation's official health-service urgent-help guidance; the 111 mental-health pathway is not assumed to be the same.

Disclaimer

MindSpace Map is an independent directory created to help people in the UK discover mental health and wellness support quickly and easily.

We list publicly available information from official sources, charities, and healthcare providers.

We are not affiliated with or endorsed by any organization listed unless explicitly stated. Information is provided for general guidance and may change over time.

While we strive to keep listings accurate, we encourage users to verify details directly with each service before visiting or calling.

MindSpace Map is a directory, not an emergency, diagnostic or clinical care service. Use the shared emergency and urgent-support guidance above. Listening services are not substitutes for emergency care.