If someone's life is at risk, or you cannot keep yourself or someone else safe, call 999 or go to A&E now.

In England, if you need urgent mental health help but it is not an immediate emergency, call 111 and select the mental health option.

Listening support is not a substitute for emergency care: Samaritans 116 123 (free UK calls, 24/7) or Text SHOUT to 85258 (free UK texts, 24/7). A reply may not be immediate.

Using a computer or if the message does not prefill: send SHOUT to 85258 from your phone. Shout's official support page.

Official NHS guidance (England). Outside England, check your nation's official health-service urgent-help guidance; the 111 mental-health pathway is not assumed to be the same.

Therapy Clinic: UK Directory Records

Local provider records and national/remote support are not equivalent. Coverage is limited; review labels, eligibility, charges and availability with the provider.

FREE

Black Minds Matter UK

National / remote support — geography varies

Listed contact/service fields checked — see limitations

UK-wide

free

Central and North West London NHS Foundation Trust

Provider record — no verified drop-in location

Listed contact/service fields checked — see limitations

London

Cost not confirmed

East London NHS Foundation Trust

Provider record — no verified drop-in location

Listed contact/service fields checked — see limitations

London

Cost not confirmed
FREE

NHS Talking Therapies — Birmingham

Provider record — no verified drop-in location

Listed contact/service fields checked — see limitations

Birmingham

free
FREE

NHS Talking Therapies — Liverpool

Provider record — no verified drop-in location

Listed contact/service fields checked — see limitations

Liverpool

free
FREE

NHS Talking Therapies — London

Provider record — no verified drop-in location

Listed contact/service fields checked — see limitations

London

free
FREE

NHS Talking Therapies — Manchester

Provider record — no verified drop-in location

Listed contact/service fields checked — see limitations

Manchester

free

North East London NHS Foundation Trust

Provider record — no verified drop-in location

Listed contact/service fields checked — see limitations

London

Cost not confirmed
FREE

Richmond Talking Therapies

Provider record — no verified drop-in location

Listed contact/service fields checked — see limitations

London

free

South London and Maudsley NHS Foundation Trust

Provider record — no verified drop-in location

Listed contact/service fields checked — see limitations

London

Cost not confirmed

West London NHS Trust

Provider record — no verified drop-in location

Listed contact/service fields checked — see limitations

London

Cost not confirmed