If someone's life is at risk, or you cannot keep yourself or someone else safe, call 999 or go to A&E now.

In England, if you need urgent mental health help but it is not an immediate emergency, call 111 and select the mental health option.

Listening support is not a substitute for emergency care: Samaritans 116 123 (free UK calls, 24/7) or Text SHOUT to 85258 (free UK texts, 24/7). A reply may not be immediate.

Using a computer or if the message does not prefill: send SHOUT to 85258 from your phone. Shout's official support page.

Official NHS guidance (England). Outside England, check your nation's official health-service urgent-help guidance; the 111 mental-health pathway is not assumed to be the same.

NHS Talking Therapies — Birmingham

No verified drop-in address — check visiting arrangements with the provider.

Birmingham

Only the fields listed below have been checked against current sources. Immediate availability is not guaranteed.

Category

therapy clinic

Cost

free

Booking Required

no

Accessibility

Accessibility not confirmed

Languages

Languages not confirmed

About

Free NHS psychological therapies for anxiety and depression. Adults in England can self-refer without a diagnosis (aged 18+, and 16-17 in some areas) through the NHS 'Find NHS talking therapies' service, which asks for your GP surgery to match you to the local service; GPs can also refer. After referral the service contacts you and advises on waiting times. Not a crisis route; urgent-help options are on the NHS page. This record is a regional pointer to the national finder, not a specific local clinic or appointment.

Details checked: 2026-10-14. Fields checked: identity, cost, booking, service.

Unresolved: current channel hours, languages, accessibility, publicly visitable address, specific service availability, cost/call charges unless explicitly checked, eligibility/referral/catchment unless explicitly checked.

Primary source