Free Mental Health Support in the UK
Find services whose support cost has been checked as free. Eligibility, booking and phone-provider charges may still apply. This is a limited directory, not complete local coverage.
24/7 listening support — not emergency care
Childline
0800 1111Telephone listening support for children and young people under 19. Call 0800 1111, 24/7. Free from most UK landlines and mobiles. Other channels have their own arrangements; check Childline. Not emergency care.
Key Free Support Categories
Listening & Information Lines
Not emergency care; age, location and channel rules vary
NHS Talking Therapies
Official England finder; local eligibility and availability apply
💚 Charities & Community
Support groups & resources
Childline
Support for people under 19; check the specific contact channel
Muslim Youth Helpline
All backgrounds welcome; not religious advice or counselling
First Floor, St Johns Health Centre, Oak Lane, Twickenham
London
Free, confidential NHS psychological and wellbeing interventions for common mental health problems (anxiety disorders or...
View Details →Andy's Man Club
FREEVarious Locations
UK-wide
Free peer-support groups for men aged 18+ across the UK and online. Groups meet every Monday 7pm-9pm except UK bank holi...
View Details →OTR Bristol
FREE8-10 West Street, Old Market, Bristol
Bristol
Free mental health support by and for young people aged 11-25 in Bristol and South Gloucestershire (North Somerset has a...
View Details →The Mix
FREEOnline
UK-wide
The old telephone helpline is no longer offered. PeerChat: free booked one-to-one text support for UK residents aged 16–...
View Details →We Never Monetise Free Services
All services on this page are genuinely free. We do not accept sponsorship, advertising, or affiliate payments for any free mental health service. Your wellbeing comes first.