Free Mental Health Support in the UK

Access free mental health support across the UK. All services listed here are completely free of charge, provided by the NHS, charities, and community organisations.

🆘 Need Help Right Now? 24/7 Crisis Support

Samaritans

116 123

24/7 confidential emotional support

Shout Crisis Text Line

Text SHOUT to 85258

24/7 text support

Childline

0800 1111

Support for children and young people under 19.

Islington Crisis Support Hub

020 7234 5678

24-hour crisis support and mental health emergency services. Walk-ins welcome.

Key Free Support Categories

📞 Crisis Helplines

24/7 phone and text support

🧠 NHS Talking Therapies

Free counselling & CBT

💚 Charities & Community

Support groups & resources

👶 Child & Youth Support

Help for under 18s and young adults

🕌 Faith-based Support

Religious & cultural sensitivity

NHS Talking Therapies — Birmingham

FREE

Various Locations

Birmingham

Self-referral available; choose your local service.

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NHS Talking Therapies — Liverpool

FREE

Various Locations

Liverpool

Self-referral available; choose your local service.

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NHS Talking Therapies — London

FREE

Various Locations

London

Self-referral available; choose your local service.

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NHS Talking Therapies — Manchester

FREE

Various Locations

Manchester

Self-referral available; choose your local service.

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North East London NHS Foundation Trust

FREE

London

London

NHS mental health trust

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Richmond Wellbeing Service

FREE

Richmond

London

NHS talking therapy service

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South London and Maudsley NHS Foundation Trust

FREE

London

London

NHS mental health trust

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West London NHS Trust

FREE

London

London

NHS mental health trust

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Carers UK

FREE

Online

UK-wide

Support for carers

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Creative Support

FREE

Online

UK-wide

Supported housing & wellbeing

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Hub of Hope — Directory

FREE

Online

UK-wide

Nationwide directory of support (free & paid).

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Imagine Independence

FREE

Liverpool

Liverpool

Local mental health charity

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We Never Monetise Free Services

All services on this page are genuinely free. We do not accept sponsorship, advertising, or affiliate payments for any free mental health service. Your wellbeing comes first.