Free Mental Health Support in the UK

Access free mental health support across the UK. All services listed here are completely free of charge, provided by the NHS, charities, and community organisations.

πŸ†˜ Need Help Right Now? 24/7 Crisis Support

Samaritans

116 123

24/7 confidential emotional support

Shout Crisis Text Line

Text SHOUT to 85258

24/7 text support

Childline

0800 1111

Support for children and young people under 19.

Islington Crisis Support Hub

020 7234 5678

24-hour crisis support and mental health emergency services. Walk-ins welcome.

Salford

Manchester

Local charity

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2 Redman Place, London

London

Information and local Mind networks.

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Online

Brighton

LGBTQ+ mental health support

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Phone/Online

UK-wide

Advice and support for people living with mental illness.

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Online

UK-wide

Community support charity

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56 Whitechapel Road, Tower Hamlets

Tower Hamlets

Community wellbeing hub with mental health support, peer groups, and wellness activities.

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Various Locations

UK-wide

Men’s peer support groups

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Online

UK-wide

Peer support for voice hearers

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Brixton

London

Recovery support centre

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Bristol

Bristol

Youth mental health support

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The Mix

FREE

Online

UK-wide

Support for under-25s

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We Never Monetise Free Services

All services on this page are genuinely free. We do not accept sponsorship, advertising, or affiliate payments for any free mental health service. Your wellbeing comes first.