Free Mental Health Support in the UK

Access free mental health support across the UK. All services listed here are completely free of charge, provided by the NHS, charities, and community organisations.

🆘 Need Help Right Now? 24/7 Crisis Support

Samaritans

116 123

24/7 confidential emotional support

Shout Crisis Text Line

Text SHOUT to 85258

24/7 text support

Childline

0800 1111

Support for children and young people under 19.

Islington Crisis Support Hub

020 7234 5678

24-hour crisis support and mental health emergency services. Walk-ins welcome.

Key Free Support Categories

📞 Crisis Helplines

24/7 phone and text support

🧠 NHS Talking Therapies

Free counselling & CBT

💚 Charities & Community

Support groups & resources

👶 Child & Youth Support

Help for under 18s and young adults

🕌 Faith-based Support

Religious & cultural sensitivity

Mind in Salford

FREE

Salford

Manchester

Local charity

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Mind — National Info Line

FREE

2 Redman Place, London

London

Information and local Mind networks.

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MindOut (LGBTQ+)

FREE

Online

Brighton

LGBTQ+ mental health support

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Rethink Mental Illness — Advice Line

FREE

Phone/Online

UK-wide

Advice and support for people living with mental illness.

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Together for Mental Wellbeing

FREE

Online

UK-wide

Community support charity

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Tower Hamlets Wellbeing Hub

FREE

56 Whitechapel Road, Tower Hamlets

Tower Hamlets

Community wellbeing hub with mental health support, peer groups, and wellness activities.

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Andy's Man Club

FREE

Various Locations

UK-wide

Men’s peer support groups

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Hearing Voices Network

FREE

Online

UK-wide

Peer support for voice hearers

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Mosaic Clubhouse

FREE

Brixton

London

Recovery support centre

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OTR Bristol

FREE

Bristol

Bristol

Youth mental health support

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The Mix

FREE

Online

UK-wide

Support for under-25s

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We Never Monetise Free Services

All services on this page are genuinely free. We do not accept sponsorship, advertising, or affiliate payments for any free mental health service. Your wellbeing comes first.